BODY + SOUL

200hr Yoga teacher Training Nicaragua

Dec 04, 2018

The Benefits of Yoga and Meditation

Oct 26, 2018

The importance of #SelfLove

Feb 07, 2018

70+ Self Date Ideas

Jan 25, 2018

Stop Surviving, Start LIVING!

Jan 19, 2018

What Depression Can Feel Like...

Jan 13, 2018

Affirmations & How To Use Them Daily

Dec 20, 2017

A Dummies Guide To meditation (Because We ALL Need One, Let's Be Honest!)

Dec 16, 2017

Five Tips To Loving Yourself More

Dec 05, 2017

7 Day Water Fast: My Experience

Nov 30, 2017

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